Monday, January 31, 2011

Stir Fried Chicken in Lettuce Cups

1/4 Cup Low Sodium Soy Sauce
2 Tbsp Honey
1 Tbsp Oil
1 Small Onion, diced
1 Bell Pepper, red, orange or yellow
1 Garlic Clove, minced
1 Tsp Ginger, minced
1 Lb. Ground Chicken (you can also use ground turkey)
8 Bibb or Iceberg Lettuce Cups

1. Combine soy sauce and honey in a bowl and set aside.
2. Using a large saute pan, cook the onion in 1 tbsp of oil over medium heat for 2 minutes.
3. Add the bell pepper and cook an additional 2 minutes.
4. Add the garlic and ginger and cook for 1 minute then add the turkey to the pan and saute for an 7 minutes or until cooked through.
5. Stir in the soy sauce mixture, sprinkle salt and cook for 2 minute or until juices evaporate.
6. Serve in lettuce cups (to eat then just roll the lettuce around the stir fried chicken and eat them like a burrito).




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